Water retention that occurs in your feet and ankles during pregnancy can lead to both pain and discomfort. Prevention of swollen pregnant feet involves avoiding standing or sitting for long hours, and keeping your feet elevated with a foot stool. This keeps water from accumulating in your legs and feet. Other methods for treating your sore feet include doing light exercise and drinking enough water.
Pregnant women are susceptible to aching and swollen feet and should be treated with care. If you are seeking treatment, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Bethelehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.